Tony Paradis
Lifestyle Coaching Services
Do you want to lose weight, build or tone muscle, and improve your health? We can do that. Email me today for free consultation and a health assessment.
The Difference of Food and Fitness Lifestyle Coaching
- Tony Paradis
The Benefits of Exercise and Good Nutrition
• You will look great by losing fat and gaining or toning muscle
• You will improve your self-confidence
• You will feel healthy, prevent disease, and handle stress more easily
• You will have more energy during the day and sleep better at night
• You will strengthen your bones and improve your posture
• You will have better sex and look and feel more attractive
• You will perform better in sports
• You will be able to indulge with self control and without guilt
• Much more
The Difference of Food and Fitness Lifestyle Coaching
- Training sessions in your home or location of your choice
- Expertise in both nutrition and exercise
- Guaranteed results
- Weight loss
- Stretching/Yoga
- Core and stability training
- Muscle building and toning
- Cardiovascular exercise
- Sport specific training
- Injury prevention
- Nutrition instruction
- Goal Setting
- Cooking lessons
- Grocery shopping
- "Problem area" targeting sessions
- Health assessments
- B.S. Nutritional Sciences (Texas Tech University)
- M.S. Sports Nutrition and Exercise Sciences (Texas Woman's University 2011*)
- Registered Dietitian (2011*)
- Certified Personal Trainer (The Cooper Institute)
- CPR/AED Certified (American Red Cross)
- Over 8 years experience
- I am fit and healthy which I believe should be a credential to all health care professionals
- Tony Paradis
The Benefits of Exercise and Good Nutrition
• You will look great by losing fat and gaining or toning muscle
• You will improve your self-confidence
• You will feel healthy, prevent disease, and handle stress more easily
• You will have more energy during the day and sleep better at night
• You will strengthen your bones and improve your posture
• You will have better sex and look and feel more attractive
• You will perform better in sports
• You will be able to indulge with self control and without guilt
• Much more
* I do not have a M.S. or R.D. I am currently completing both. My projected accreditation of both is in 2011 through Texas Woman's University.