Do you want to lose weight, build or tone muscle, and improve your health? We can do that. Email me today for free consultation and a health assessment.

The Difference of Food and Fitness Lifestyle Coaching

• Training sessions in your home or location of your choice
  
• Expertise in both nutrition and exercise
  
• Guaranteed results
  

What to expect

• Weight loss
  
• Stretching/Yoga
  
• Core and stability training
• Muscle building and toning
• Cardiovascular exercise
• Sport specific training
• Injury prevention
  
• Nutrition instruction
• Goal Setting
  
• Cooking lessons
• Grocery shopping
• "Problem area" targeting sessions 
• Health assessments 

My Credentials

• B.S. Nutritional Sciences (Texas Tech University)
• M.S. Sports Nutrition and Exercise Sciences (Texas Woman's University 2011*)
• Registered Dietitian (2011*)
  
• Certified Personal Trainer (The Cooper Institute)
  
• CPR/AED Certified (American Red Cross) 
• Over 8 years experience
• I am fit and healthy which I believe should be a credential to all health care professionals
  

    So here’s to your health and happiness. Please choose both and email me today through my Pricing/Contact link on the navigation bar for free consultation and let me guide you to your fullest and healthiest potential!
- Tony Paradis

* I do not have a M.S. or R.D. I am currently completing both. My projected accreditation of both is in 2011 through Texas Woman's University.

Follow me on Facebook, Twitter, Linked-in and eHow.